It’s hard to describe everything that training has done for me – it’s become a lifeline and therapy and I’ve found my second family there. It’s given me confidence in a way that nothing else did or can. What many people don’t realize is how training is every bit as...
I took the lessons I learned in the gym and tried to teach and instill them as characteristics in myself and my children. In the gym you only get what you work for. And hard work always pays off. In the gym you have to overcome your mind over the current...
My alarm goes off at 4:00am and there could be a million reasons why I do not get up, but there is one reason why I do and it’s for me…..and this is my reason. Going to crossfit and conquering the WOD or a lacing up my shoes and hitting the trail is my time to...
I have always had a passion for running and being active. Not only do I enjoy my time in the gym but I also have ridden horses very competitively my whole life and now am a full time horse trainer for Arabian Show horses. When I was young growing up on an acreage I...
There is no better feeling than putting on my headphones, blocking out the world, and focusing on myself and my workout. “When you feel like stopping, think about why you started”. The reminder of the person I was and the hard times I got through because of my new...
